Double Chocolate Muffins

Double chocolate muffins Here is a recipe for some double chocolate muffins that are ketogenic, gluten free, dairy free, and school friendly. The fun part of baking and cooking is finding a recipe you like and changing it to match your own preferences. One alteration I would suggest is instead of chocolate chips, use dried […]

Gluten Free Paleo Brownies

Epic gluten free, sugar free, paleo brownies Here is a recipe for brownies that are healthy and delicious. There is no sacrifice in taste or texture, and it is fairly simple to make. In fact, I prefer these to conventional brownies. Most of the kids enjoyed this recipe, except of course for Noah who didn’t […]

A Recipe for the Future

Looking up. To prepare a fortifying soup take the broth of beef from Canada and leeks from Egypt, and add thereto five potatoes from Peru or Ireland. To this add four carrots from Iran or Afghanistan, roughly cut. Chop into the mixture a brassica: either kale of Greece, cabbage of Savoy, or turnip from India. […]

Multi-Dietal

I have always been interested in food: it’s effects on our bodies, and the best way to fuel ourselves. This has become more important to me as a father. My job is not so much to put food on the table, but to put the right food on the table. After observing several different types […]