Double Chocolate Muffins

ketogenic, gluten free, dairy free, school friendly
Double chocolate muffins

Here is a recipe for some double chocolate muffins that are ketogenic, gluten free, dairy free, and school friendly. The fun part of baking and cooking is finding a recipe you like and changing it to match your own preferences. One alteration I would suggest is instead of chocolate chips, use dried cranberries.

All of my kids liked the muffins and were happily devouring them. Rebecca made the mistake of telling Noah that it was healthy, at which point he looked suspiciously at his half eaten muffin and decided that it was yucky. Such a Noah thing to do.

Ingredients:

  • 1 cup sweet potatoes, cooked, mashed
  • 4 bananas, ripe
  • 1/2 cup wow butter
  • 4 eggs
  • 1 tbsp. pure vanilla extract
  • ½ C cocoa powder
  • 1 cup unsweetened chocolate chips or dark chocolate chunks

Preparation

  1. Preheat the oven to 375 F.
  2. In a bowl, mash until well mixed, the cooked, cooled sweet potato and ripe banana,
  3. Add the wow butter, eggs, and vanilla; mix until well combined.
  4. Mix in cocoa.
  5. Mix in the chocolate chips.
  6. Grease muffin pan, and spoon in batter. (Using muffin wrappers instead will make clean up easier)
  7. Place in the oven and bake for about 30 minutes.

Makes 1 doz muffins

Advertisements

Published by jrdobbin

I am a father of four, married for eight years. I live and play in Alberta, Canada.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: